perfect sports performance with the guidance of our personal trainers you will see results in only a few sessions.
sports specific conditioning identifying unique training methods specfic to your chosen sport.
football, rugby, tennis, golf many ball and racket sports require specific weight and muscle training, our experts can help.
equipment for all from state of the art exercise machines to a wide range of weights and kettlebells.
outdoor equipment we love to get outside when the sun is shining, specifically designed training programs for outdoor as well as indoor sessions.

"...perfect for clients to achieve great levels of fitness and feelings of health and well being."
Paula Dewar - Head Trainer

paula dewar - head trainerjimmy george

personal sports performance

in Sevenoaks, Hildenborough, Tonbridge and surrounding areas.

Personal training is perfect for clients to achieve great levels of fitness and feelings of health and well being. Perfectform deliver all this and more.

Sometimes there is a requirement to be very specific with the conditioning for our clients who participate in a particular sport.

Perfectform have experts in strength and conditioning for many sports including:

  • Golf
  • Tennis
  • Football
  • Rugby
  • Other team sports
  • Martial arts and boxing
  • Triathlon
  • Running (from sprint, track, cross country, to marathon)
  • Cycling (track, road racing, time trialing, sportive riding)
  • Swimming
  • Track and field

If you participate in any of the above sports, or are part of a team and want to raise your performance contact us below.

Contact our sports performance trainer to discuss your training needs.

Phone: 01732 834 155
E-mail:


Perfectform Personal Training
The Walled Garden
Noble Tree Road
Hildenborough
TN11 8ND